Health Clubs
How to fake a six pack (Re: How to Fake Abs). *SARCASM*

By Speciality By Location
Ayurvedic
Gymnasium
Yoga and Meditation
VLCC
Name and Information
Address
Ayurvedic
Raj Ayurvedic StoresThey deal in all ayurvedic medicine like Impcops, Dabur, Zandu, J &J Dechane, Siddha, Ayurvedic, Unanai, etc. Timing: 10.30 a.m. to 12.30 a. m. and 6.30 p.m. to 9.30 p.m.
30/17 Ramanathan Street (Rameshwaram Road) T.NagarChennai - 600 017
Tel:+(91)-(44)-24327307
Diafree Treatment CentreThe centre provides herbal based unique treatments for diabetes. For treatment, herbs like momordica charantia, syzvigium jambolenam, harda zard, terminalia belarica, shylajit, balela and gokshura are used.
http://www.diafree.com/
49,Burkit Road,T.Nagar,Chennai - 600 017
Tel:+(91)-(44)-24323935
Diatreat Treatment CentreOne of the leading ayurvedic health centre, it offers a chemical free herbal based formula for permanent relief from diabetes within a very short span of time.
http://www.diatreat.com/
No.19, South Sivan Kovil Street, (Near 100 feet Road) Vadapalani,Chennai 600 026
Tel:+(91)-(44)-42136473 / 42136474
Arogya AyurvedicOne of the leading ayurvedic group in Chennai, they rejuvenates the entire body physically, mentally and spiritually. They offer services like ayurvedic massage, ayurvedic therapy & kerala ayurvedic treatment.
http://www.arogyaayurvedics.com/
No. 38/2, Karaneeswaran Koil Street, SaidapetChennai - 600 015
Tel:+(91)-(44) 2381 0006
Gymnasium
Anit SlimCareEstablished in 1999, Anit SlimCare is a family, friendly obesity centre for members of all ages and abilities. If you want to weight loss, fat loss, stomach flattening, visit this centre.
http://www.anitslimcare.com/
No: 6, 1st Floor, 5th Avenue, Ashok Nagar,Chennai 600 083
Tel:+(91)-(44)-65340888 / 42033860
Appearance Fitness CentreA specialized multi gym where people of various ages come to spend time on their health and body. They offer all the latest equipment and services including steam bath, slimming machine, motorized treadmill and free weights.Timing: 6.00 a.m. - 9.30 a.m. 4.00 p.m. - 8.30 p.m.(Week days) 6.00 a.m. (Sun.) 9.30 a.m. - 1.30 p.m. (Ladies)
Gee Gee Shroff Centre, (Basement) Opp. K.J. Hospital, #113, Poonamallee High Road,Chennai 600 084
Tel:+(91)-(44)-2820 2117
Fitness OneFitness One is a new and vibrant world class fitness centre, it provide one of the world's finest exercise facilities staffed by experts and professionals.
http://www.fitnessoneclub.com/
No.1 D'Silva Road, Thiruvangadam, 2nd floor, Mylapore,Chennai 600 004
Tel:+(91)-(44)-2499 7820/21/22Fax:+(91)-(44)-2499 7823
Abinaya Gym & Health Centre One of the choicest gym in the this area, they provide complete health facilities like gymnasium, weight gaining, weight reduction, steam bath and aerobics. Timing: 0500 - 0900 & 1600 - 2100 hrs Mon to Sat, 0600 - 0930 hrs Sun, Ladies exclusively 1000 - 1530 hrs.
422, Poonamallee High Road, Near Anna Arch,ArumbakkamChennai 600 004
Tel:+(91)-(44)-24750568
Body FocusEstablished in 1995, Body Focus offers a scientific and a non-surgical treatment to lose weight and maintain good health.
http://www.bodyfocusindia.com/
# 105, Harrington Road, Chetpet, Chennai 600 031
Tel:+(91)-(44)-28363044 / 28363055
Dheepam Health SpotOne of the modest gym in this area, they provide aerobics, steam bath, yoga therapy and do weight reduction in 45 days. They also arrange programme in diabetics.
No: 20 / 1224, 20th Main Road,Anna NagarChennai 600 040
Tel:+(91)-(44)-5539 2972, 2618 6048
Gold's GymEstablished in 1965, they provide a wide range of exercise programmes, GGX, activities. Gold Gym offers all the latest equipment and services including, group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga.
http://www.goldsgymchennai.com/
No.17, KasturiRangan Road, Alwarpet - 600 018Chennai
Tel:+(91)-(44)-52113545
Balance Women's Weight Loss and Fitness CentreA leading women's health centre, they provide a circuit training programme, that has been proven to help women lose weight and inches. Timing : 6:30am to 8:00pm (Mon - Fri.), 7:00am to 6:30pm (Sat.), Sunday Closed.
30 TTK Road, AlwarpetChennai - 600 018
Tel:+(91)-(44)-52034348
Globe FitnessEstablished in 1987, Globe Fitness Centre is the destination gym for the fitness buff. It is a brand name in the city's health and fitness market. The fitness machines are like Treadmill, Fore-arm Machine, Bench Press, Abdomen Bench, Multi-Station Gym, Belly Roller, Tummy Vibrator, Exer Cycle and a Ski-Stepper.
3No. 2 & 3, Rathna Nagar, Teynampet,Chennai - 600 018
Fitness oceanIt offers complete solution for your fitness problems under the supervision of experienced trainers.
46, Velachery main road, Velachery.Chennai - 601 302
Tel:+(91)-(44) 22451187
Apollo Fitness CentreIt is a well equipped fitness centre in the region which offers clean and neat environment to work on your body.
#16, 17 & 20, Shriram Apartments, Shop #G3, Ramagiri Nagar, Velachery,Chennai - 600 042
Tel:+(91)-(44) 65299821
World Gym and Fitness CentreIt is a very popular centre amongst the locals of the town who are very particular about their fitness. They offers facilities of gymnasium, cardio vascular, weight loss, weight gain and personal training.
#20, Pushpa Nagar, Velachery Main Road, Medavakkam, Gowrivakkam, Chennai - 601 302
Yoga and Meditation
Adyar Yoga CentreEstablished in 1975, they offer treatment of Osteo Arthritis, Rheumatoid, Calcaneal spur, Cervical, Thoracic and Lumbago pain, Peri arthritis, Tennis Elbow, etc.
http://www.adyarnaturecure.com/
No: 6, Second Cross Street, Kasturba Nagar, Adyar,Chennai - 600 018
Tel:+(91)-(44) 24413399, 24402470
Prakriti Ayurvedic CentrePrakriti Ayurvedic Centre is not just like another ayurvedic clinic, it gives priority to the 'lifestyle' aspect of Ayurveda. The centre is run by Captain N S Ramachandran, Meena Ramachandran and Sujatha Ramachandran.
AJ-15, 9th Main Road, 5th Street Anna Nagar, Chennai - 600 040
Tel:+(91)-(44) 2609052, 26215695
Arkaya Awareness CentreFounded by Yogacharini Maitreyi, she is a dynamic person with a rich experience in various fields. They provide yoga classes.
http://www.arkaya.net/
A 4/3, Gemini Parsn Apartments, 599 Mount Road, Chennai - 600 006
Tel:+(91)-(44) 42144626 / 28221051
International Sivananda Yoga Vedanta CentreThe centre was founded by Swami Vishnu-devananda to spread the teachings of Vedanta worldwide. The Sivananda Yoga Vedanta centre are recognized worlwide for teaching yoga.
http://www.sivananda.org/
3/655 Kaveri Nagar, Kuppam Road, Kottivakkam,Chennai - 600 041
Tel:+(91)-(44) 2451 1626, 2451 2546
Chennai Yoga Mission CenterA leading yoga services provider, they promote research based yoga Teaching & Therapy models on various life styles and its medical ailments.
http://www.chennaiyogamission.com/
123 Sterling Road (Opp Loyola College) NungambakkamChennai - 6000 34
Tel:+(91)-(44)-9841450455, 9841998149
Krishnamacharya Yoga Mandiram (KYM)Founded by T K V Desikachar in 1976, KYM is established as a reputed institute of yoga both nationally and internationally. They conduct several short term and long term programmes.
http://www.kym.org/
New No.31 (Old #13) Fourth Cross Street, R K Nagar,Chennai - 600 028
Tel:+(91)-(44) 24937998 / 24933092Fax:+(91)-(44) 24613341
Sanjeevani Ayurveda Yoga CenterIt is the ultimate source for complete well being. They offer aurvedic cosultation and treatment for all ailments, personal classes offered, herbal beauty house for both ladies and gents, door step massage both for ladies and gents, yoga and yoga therapy at doorstep.
http://www.girijasanjeevani.com/
Old No. 63, Kamaraj Avenue, 1st Street, Kasturba Nagar, AdyarChennai - 600 020
Tel:+(91)-(44) 24414244 / 24405106
Shiva Yoga KendraOne of the best yoga therapy centre, it arranges yoga courses and provides training.
http://www.shivayogakendra.com/
3/A, New Colony V O C Nagar Chintamani Busstop Anna Nagar East Chennai - 600 002
Cholayil SanjeevanamRelax, revive and rejuvenate the body physically, mentally and spiritually at Cholayil Sanjeevanam. They provide proper guidance regarding food and lifestyle, blending traditional wisdom with modern conveniences..
http://www.cholayilsanjeevanam.com/
15, Indira Nagar First Main Road Adyar,Chennai - 600 020
Tel:+(91)-(44) 65718423 / 24
VLCC
Vandana Luthra Curls and Curves Established in 1989 by Mrs. Vandana Luthra, VLCC is today India's leading chain of health, beauty and fitness centre. They provide a variety of health care and beauty care products.
http://www.vlcc.co.in/
No-323, Poonammallee High Road, Diamond Dune, Next to Pachippas College Aminijikarai,Chennai - 600 029
Tel:+(91)-(44)26680828 / 548

.. Diagnostics Centers .. 24hr Chemists .. Beauty Parlours .. Doctors .. Hospitals
.. Health Clubs .. Blood Banks .. Stadiums
-General ..Chennai Discotheques ..Chennai Water Sports ..Chennai Cinema Halls
- History .. Chennai Shopping Malls ..Chennai Entertainment ..Chennai Excursions ..Pulicat
- Dos & Don'ts ..Amusement Parks ..Crocodile Bank ..Mahabalipuram ..Muttukadu
- Important Facts ..Thanjavur
- Must Know- Weather/Climate - Things To Do - Embassies- Tourist Offices - Airports
- Bus Stations - Central Railway Station - Egmore Railway Station
KNOW CHENNAI BY PLACES
West Chennai
- Ambattur - Anna Nagar - Ayanavaram - Kilpauk - Porur - Vadapalani
North Chennai- Ennore - Perambur - Pozhal - Purasavakkam - Tiruvottiyur - Tondiarpet
South Chennai
- Adyar - KK Nagar - Kotturpuram - Meenambakkam - Mylapore - Saidapet - Tambaram
- Teynampet - Thyagaraya Nagar - Tiruvanmiyur - Velachery
Central Chennai
- Egmore - George Town - Nungambakkam - Royapettah - Triplicane
Around Chennai - Kanchipuram - Tiruvallur
Others ..Chennai Monuments
.. Airport ..Bus Station .. Freemasons Hall
.. Central Railway Station ..Fort St. George
.. Egmore Railway Station ..Kamaraj Memorial House

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New business?
However small
it may be,
success requires
proper planning,
preparation and
insight.

YOUR
RIGHTS In business, there are no
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It’s important to draft a
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The core of naming a business lies
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Decide on the meaing of potentially
ambiguous phrases. Even a misplaced
punctuat ion mark can change the
scope of your rights and obligations..